We're back to hitting the pavement. It feels so good to be getting back into an exercise regime. Now that we've strapped on our running shoes we also decided to follow Body by God -the undiet!
Here's the basis:
No food is not naturally occurring in nature
No processed food
No white sugar or flour
No man made food
The best part is that Dr. Ben Lerner gives detailed information on what time to eat certain food groups for optimum heath. I like a specific plan so this suites me perfectly!
Morning: High to Moderate Carbs, Low Proteins, Low Fats
Afternoon: Moderate to Low Carbs, Low to Moderate Proteins, Low to Moderate Fats
Evening: Low to Zero Carbs, Moderate to High Proteins, Moderate Fats
Our dinner last night- Baked Salmon, Spinach Salad & a Whole Wheat Dinner Roll
