I need a pin-ervention!

I have crossed another to do off of my pinterest list. This is so easy peasy, quick and simple!

Mix:

1 c. Borax

1 c. Super Washing Soda

1/2 c. lightly colored Kool-Aid

1/2 c. Kosher Salt

Rinse Aid: White Vinegar

I ran my first load with my homemade dw detergent this morning -it came out perfectly clean and smelled great! I will make another batch as soon as it runs out!

A Body by God

We're back to hitting the pavement. It feels so good to be getting back into an exercise regime. Now that we've strapped on our running shoes we also decided to follow Body by God -the undiet!

Here's the basis:

No food is not naturally occurring in nature

No processed food

No white sugar or flour

No man made food

The best part is that Dr. Ben Lerner gives detailed information on what time to eat certain food groups for optimum heath. I like a specific plan so this suites me perfectly!

Morning: High to Moderate Carbs, Low Proteins, Low Fats

Afternoon: Moderate to Low Carbs, Low to Moderate Proteins, Low to Moderate Fats

Evening: Low to Zero Carbs, Moderate to High Proteins, Moderate Fats

Our dinner last night- Baked Salmon, Spinach Salad & a Whole Wheat Dinner Roll

I'm a Snake Shedding My Skin

I've been gearing up all week for our family game night! Aunt Becky hosted it and prepared a Chipotle style meal. It was delicous. I don't know which was better the food or the fun.  

After eating, we played Hilarium. I could try to explain the laughter but I think the pictures will speak better! 

 

Fat & Happy

For my birthday, Forrest took me out to the Cheesecake Factory and to the movies for a chick flick naturally! We came home with lots of cheesecake and devoured it with Mom and Dad! I went to bed that night happy and full : ) Note to self...do NOT step on scale after eating an entire plate of orange chicken and an entire piece of cheesecake. I'm embarassed to say that I was 3 pounds heavier come Monday morning! You bet ya I was out running early Monday morning!